← All recipes

Tofu, Lettuce And Tomato Sandwich

A home-style Tofu, Lettuce And Tomato Sandwich made with Very Firm Tofu, Olive Oil, Soy Sauce, Whole Wheat Bread, and Stoneground Mustard. Serves 6. Add it to your meal plan and shop the whole list in one go.

Ingredients

• 1 lb
• 2 tsp
• 1 tbsp
• 12 slice
• 1 tbsp
• 1 tbsp
• 6 slice
• 6

Method (preview)

1. 1

   Cut the tofu into sic slices, each about 1/4 inch thick.

2. 2

   Heat the oil in a large nonstick skillet.

3. 3

   Add the tofu and cook over medium heat, until the first side until it is golden brown, about 3 minutes.

4. 4

   Turn and cook the second side until golden brown.

5. 5

   Turn off the heat.

6. 6

   Sprinkle the tofu with soy sauce, then flip it to coat both sides.

7. 7

   Toast the bread and spread it lightly with mustard and Nayonaise.

8. 8

   Top with a slice of tofu, lettuce, tomato and a second slice of bread.

9. 9

   Serve immediately.

10. 10

    Be sure to use a nonstick skillet to cook the tofu.