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Tofu Quiche

Tofu Quiche is a home-style recipe made with Cornstarch, Skim Milk, Tofu, Nonfat Yogurt, Nonfat Cottage Cheese, and Egg Substitute Liquid. Serves 4.

Illustrative photo

Ingredientes

• 1 tbsp
• 1/2 cup
• 1 cup
• 1/2 cup
• 1/2 cup
• 1
• 1 dash
• 1 tsp
• 1/2 cup
• 1/2 cup
• 1 cup
• 1/2 cup

Preparo (prévia)

1. 1

   Put the milk and corn starch in blender and blend for 10-15 seconds.

2. 2

   Add rest of ingredients and blend until smooth.

3. 3

   Put your choice of the following in a prebaked pastry shell (or quiche dish sprayed with cooking spray

4. 4

   Pour blended mixture over vegetables, sprinkle paprika over the top, and bake in preheated oven at 350 F for 40 min or until a knife inserted just off center comes out clean.

5. 5

   Let stand about 5 min before serving. (I did this from memory; I'll check it tonight when I get home)