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Tomato Lentil Stew over Quinoa

Tomato Lentil Stew over Quinoa is built on Lentils Washed, Onions, Tomatoes, Canola Oil, and Salt. Scale it up or down for the number of people at the table.

Ingredientes

• 2 cup
• 2
• 5
• 3 tbsp
• 3/4 tsp
• 1 1/2 tsp
• 1 1/2 tsp

Preparación (vista previa)

1. 1

   In a medium-large saucepan boil lentils in water for about 30 - 40 minutes (or until thoroughly cooked).

2. 2

   While these are cooking, chop onions and tomatoes.

3. 3

   In a very large skillet or pan, saute onions until they are just about cooked (mostly translucent).

4. 4

   Add tomatoes and stir occasionally.

5. 5

   Crush the marjoram and savory in your palm and rub together to release the flavor, and add to the pan.

6. 6

   Add the salt.

7. 7

   When it seems the tomatoes are fairly stewy and cooked, add the cooked, well drained lentils (which by this time should be done).

8. 8

   Cook together for a few minutes to get an even mixture.

9. 9

   To cook quinoa, boil two parts water to one part quinoa. Add grain.

10. 10

    Cover and lower to a simmer. Cook for 15 minutes. Stir and let sit covered off the heat for ten minutes before serving.

11. 11

    In a small pan heat some oil and add a couple cloves of chopped or pressed garlic, and a very small amount of diced ginger (optional).

12. 12

    Add drained and squeezed arame and sautee for a few minutes.

13. 13

    Add soy sauce to taste.

14. 14

    When the arame becomes crispy it's ready to eat.

15. 15

    Just sprinkle on top of the stew, or any pasta dish for that matter.