← All recipes

Tomatoes & Kale Side Dish Vegan

Make Tomatoes & Kale Side Dish Vegan at home with Leaves Kale, Tomatoes Canned, and Italian Seasoning. Serves 4. Scale it up or down for the number of people at the table.

Ingredients

• 6
• 16 oz
• 1/2 tsp

Method (preview)

1. 1

   Cut or tear kale into bite-sized pieces.

2. 2

   Place in a colander and rinse under running water.

3. 3

   Don't drain too thoroughly, as you want a fair bit of water to remain on the leaves.

4. 4

   Place the washed kale into a non-stick frying pan on medium heat.

5. 5

   Stir as the leaves wilt.

6. 6

   When the leaves are wilted but not completely tender (they should be a brilliant green at this point), add the ready-cut tomatoes, reserving the juice.

7. 7

   Sprinkle the spices over the pan and continue to stir for a few moments, until the tomatoes are heated through.

8. 8

   Add reserved tomato juice to taste; adding a lot will make a soup-like dish, while adding a little will make more of a traditional side dish.

9. 9

   This is really very good and quick to make...Reggie

10. 10

    NOTES: Cal 73.3

11. 11

    Fat 1g

12. 12

    Carb 15g

13. 13

    Dietary Fiber 3.2g

14. 14

    Protein 4.4g

15. 15

    Sodium 228mg

16. 16

    CFF 10.3%