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Tomatoes And Kale Side Dish

Tomatoes And Kale Side Dish is built on Leaves Kale, Tomatoes Canned, and Italian Seasoning. Serves 4. Scale it up or down for the number of people at the table.

Ingredients

• 6
• 16 oz
• 1/2 tsp

Method (preview)

1. 1

   Cut or tear kale into bite-sized pieces.

2. 2

   Place in a colander and rinse under running water.

3. 3

   Don't drain too thoroughly, as you want a fair bit of water to remain on the leaves.

4. 4

   Place the washed kale into a non-stick frying pan on medium heat.

5. 5

   Stir as the leaves wilt.

6. 6

   When the leaves are wilted but not completely tender (they should be a brilliant green at this point), add the ready-cut tomatoes, reserving the juice.

7. 7

   Sprinkle the spices over the pan and continue to stir for a few moments, until the tomatoes are heated through.

8. 8

   Add reserved tomato juice to taste; adding a lot will make a soup-like dish, while adding a little will make more of a traditional side dish.

9. 9

   This is really very good and quick to make.

10. 10

    NOTES: Cal 73.3

11. 11

    Fat 1g

12. 12

    Carb 15g

13. 13

    Dietary Fiber 3.2g

14. 14

    Protein 4.4g

15. 15

    Sodium 228mg

16. 16

    CFF 10.3%