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Tony's Vegeatble Tuna Pilaf

Make Tony's Vegeatble Tuna Pilaf at home with Butter Or Margarine, Rice Brown Uncooked, Vegetable Broth Clear, Salt, and Hot Sauce. Add it to your meal plan and shop the whole list in one go.

Illustrative photo

Ingredients

• 2 tbsp
• 1 pkg
• 3 1/2 cup
• 1 tsp
• 1/2 tsp
• 1/2 cup

Method (preview)

1. 1

   1. Melt butter in a flameproof 3-quart casserole.

2. 2

   2. Add scallions and rice; cook, stirring frequently, until rice is golden brown.

3. 3

   3. Stir in vegetable broth; bring to a boil. Remove from heat.

4. 4

   4. Cover and bake in preheated 375'F. oven 45 minutes.

5. 5

   5. Remove casserole from oven; stir in salt, Tabasco sauce, sunflower seeds, carrots, zucchini and broccoli.

6. 6

   6. Return to oven; bake 20 to 25 minutes longer.

7. 7

   7. Just before serving, mix in tuna.