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Triple-grain Banana Raisin Muffins

Triple-grain Banana Raisin Muffins is a muffins recipe made with Rolled Oats, Whole Wheat Flour, Cinnamon, Baking Powder, and Baking Soda. Serves 1. Keep it handy for the next time you cook it.

Illustrative photo

Ingredients

• 1 cup
• 1 cup
• 1 tsp
• 1 1/2 tsp
• 1/2 tsp
• 1/2 tsp
• 3/4 cup
• 1/2 cup
• 1/4 cup
• 2 tbsp
• 1 tsp
• 2
• 1/4 cup
• Makes Muffins

Method (preview)

1. 1

   Preheat oven to 350 degrees F. Spray 12 muffin muffin cups with vegetable spray and set aside.

2. 2

   In medium bowl, whisk together dry ingredients. Set aside.

3. 3

   Combine juice, rice, syrup, applesauce and vanilla in blender container.

4. 4

   Blend on high speed until very smooth. Pour blended mixture into dry ingredients. Add mashed banana and raisins and stir until just combined.

5. 5

   Spoon batter into prepared muffin cups.

6. 6

   Bake in preheated oven 20-25 minutes or until toothpick comes out clean.

7. 7

   Cool 10 minutes, then transfer to cooling rack.

8. 8

   Ground rolled oats to a fine flour in blender.

9. 9

   You may substitute chopped walnuts for raisins, if desired.

10. 10

    I used half maple syrup and 1/2 honey

11. 11

    Printed in the Milwaukee Journal/Sentinel, October 20, 1996

12. 12

    Cal 116

13. 13

    Fat.8g (6.1% CFF)

14. 14

    Cholest 0

15. 15

    Carbo 25.6g

16. 16

    Protein 2.9g

17. 17

    Sodium 189mg