Tuna Melt

Name: Tuna Melt
Yield: 1.0
Ingredients: 2.0 Medium Zucchini Olive Oil Flavored Cooking Spray; 2.0 teaspoon Dried Basil; 1.0 teaspoon Dried Thyme; 0.125 teaspoon Pepper; 4.0 slice Multigrain Bread; 1.0 can Solid White Tuna In Water; 0.25 cup Light Mayonnaise; 2.0 tablespoon Red Onion; 16.0 slice Plum Tomatoes; 4.0 Less Fat Swiss Or Fat Free American Cheese; Yield Servings

Tuna Melt — a community recipe on Potlikkr.

🍽 Serves 1.0

🐟

Ingredients

2.0 Medium Zucchini Olive Oil Flavored Cooking Spray
2.0 tsp Dried Basil
1.0 tsp Dried Thyme
0.125 tsp Pepper

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Method (preview)

1
CALORIES: 255 (25% from fat); FAT 6.9g (sat 1.2g, mono 1.6g, poly 3g); PROTEIN 21.3g; CARB 24.7g; FIBER 3.5g; CHOL 31mg; IRON 2.7mg; SODIUM 882mg; CALC 314mg
2
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NOTES : * Have used green onions in place of onion

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