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Tuna stir-fry

Tuna stir-fry — a community recipe on Potlikkr.

Ingredients

• 2.0 tbsp Sunflower Oil
• 2.0 tbsp Water
• 2.0 tsp Tamari Soy Sauce
• 1.0 tsp Acacia Honey

Method (preview)

1. 1

   Heat the sunflower oil in a wok, add the carrots, radishes and water and simmer for 2-3 minutes. Add the asparagus and mangetout, then stir-fry for 2-3 minutes, or until the vegetables are tender. Remove the vegetables from the wok and set aside.

2. 2

   Melt the butter in a frying pan until frothing and add the tuna steak. Sear each side for 1-2 minutes, depending on the thickness, until browned and cooked to your liking.