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Tuna Tapenade

Tuna Tapenade — a community recipe on Potlikkr.

Ingredients

• 1.0 Tuna Drained
• 0.5 cup Dry Curd Cottage Cheese
• 2.0 tbsp Lemon Juice
• 2.0 tbsp Fat Free Mayo

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Method (preview)

1. 1

   In a food processor or blender, blend the tuna*, cottage cheese, lemon juice, mayo, oil, parsley, tarragon and mustard until smooth. Chill. To serve, arrange vegetables on a platter. Use to dip in the tuna mixture. As a change of pace, use this dip as a spread on toasted pita wedges. * Variations: Replace the tuna with canned salmon. Substitute your choice of raw veggies such as whole asparagus, cauliflower, zucchini, or jicama.

2. 2

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