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Tuna With Biscuits

Tuna With Biscuits — una receta comunitaria en Potlikkr.

Ingredientes

• 0.5 cup Onion
• 2.0 tbsp Reduced Calorie Margarine
• 6.0 tbsp Flour
• 2.0 tsp Instant Chicken Bouillon

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Preparación (vista previa)

1. 1

   Cook onion in margarine until tender but not brown. Stir in flour, bullion granules, salt, thyme and pepper. Add milk and water. Cook and stir until thick and bubbly. Stir in fish and cooked vegs and parsley. Heat till bubbly. Immediately pour into a 1 1/2--2qt. casserole dish. Place biscuits on top and bake in a 400 F oven about 10-12 min. (Cover top with aluminum foil after 7-8 min. to keep top from getting too brown.) Each serving provides: 1V-1FA-2 1/4B-1/2M-1 1/2P and 5 opt cal. NOTE: If you change to a different meat or veg, you will have to adjust your exchanges, also with your biscuits.

2. 2

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