Tuna With Biscuits
Tuna With Biscuits is a home-style recipe made with Salt, Onion, Reduced Calorie Margarine, Flour, Instant Chicken Bouillon, and Dried Thyme. Serves 4.
材料
- 0.5 cup Onion
- 2.0 tbsp Reduced Calorie Margarine
- 6.0 tbsp Flour
- 2.0 tsp Instant Chicken Bouillon
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作り方 （プレビュー）
- 1
Cook onion in margarine until tender but not brown. Stir in flour, bullion granules, salt, thyme and pepper. Add milk and water. Cook and stir until thick and bubbly. Stir in fish and cooked vegs and parsley. Heat till bubbly. Immediately pour into a 1 1/2--2qt. casserole dish. Place biscuits on top and bake in a 400 F oven about 10-12 min. (Cover top with aluminum foil after 7-8 min. to keep top from getting too brown.) Each serving provides: 1V-1FA-2 1/4B-1/2M-1 1/2P and 5 opt cal. NOTE: If you change to a different meat or veg, you will have to adjust your exchanges, also with your biscuits.
- 2
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Nutr. Assoc. : 0