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Turkey And Cheese Quiche (Low Fat!)

Turkey And Cheese Quiche (Low Fat!) is a home-style recipe made with Hot Cooked Rice, Chopped Fresh Chives, Egg White, Fat Free Sliced Smoked Turkey, Whole Egg, and Egg Whites. Serves 1.

Ingredientes

• 1.5 cup Hot Cooked Rice
• 1.0 tbsp Chopped Fresh Chives
• 1.0 Egg White
• 2.0 oz Fat Free Sliced Smoked Turkey

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Preparación (vista previa)

1. 1

   Heat oven to 350 degrees. Spray pie plate 10 x 1 1/2 inches with nonstick cooki

2. 2

   ng spray. Beat rice, chives and egg white with fork. Turn rice mixture into pie