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Turkey Apple Hash

Turkey Apple Hash is a fruit low fat main dishes poultry recipe made with Olive Oil, Onion, Boneless Skinless Turkey Breast, Sm Apples, and Potatoes. Serves 4. Scale it up or down for the number of people at the table.

Ingredients

• 1 tsp
• 1 cup
• 10 oz
• 2
• 8 oz
• 2 tbsp
• 1/2 tsp

Method (preview)

1. 1

   Place large nonstick saucepan over medium-high heat 30 seconds.

2. 2

   Add oil; heat 30 seconds more.

3. 3

   Add onion and cook, stirring constantly, until soft, 5 - 6 min. Stir in turkey and continue cooking until browned on all sides.

4. 4

   Stir in apples, potato, cider and fennel seeds, if using; partially cover and cook, stirring occasionally, until apples are soft and turkey is cooked through, about 5 min. Sprinkle with pepper.

5. 5

   Serving size: about 3/4 C

6. 6

   This is REALLY good!!

7. 7

   Cal 210

8. 8

   Fat 3g

9. 9

   Carb 27g

10. 10

    Chol 44mg

11. 11

    Fiber 3g

12. 12

    Prot 19g

13. 13

    Sodium 41mg

14. 14

    NOTES: Cal 169

15. 15

    Fat 2.1g

16. 16

    Carbs 20g

17. 17

    Fiber 2.9g

18. 18

    Protein 18.5g

19. 19

    Sodium 185mg

20. 20

    CFF 11%