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Turkey Soup With Orzo And White Beans *Adjusted

Turkey Soup With Orzo And White Beans *Adjusted is a soups recipe made with Olive Oil, Med Onions, Garlic, Skinless Boneless Chicken Breasts, and Nonfat Chicken Broth. Serves 10. Add it to your meal plan and shop the whole list in one go.

Ingredients

• 1 tbsp
• 2
• 6 clove
• 2 lb
• 5 cup
• 2 tsp
• 28 oz
• 3
• 1 cup
• 1 cup
• 30 oz
• 1/2 cup

Method (preview)

1. 1

   Note 2: Original used 9 C nonfat chicken stock

2. 2

   Heat oil in heavy large pot over med heat.

3. 3

   Add onions and garlic; saute until translucent.

4. 4

   Add chicken pieces ( turkey wings), chicken broth and oregano. (If using the turkey wings - Cover; simmer over med-low heat 1 hr.) Add in the chicken broth, diced tomatoes with juice, carrots, celery, bring to a boil then reduce to simmer.

5. 5

   Simmer till the vegetables are fork tender. (Can be made 1 day ahead.

6. 6

   Cool soup slightly.

7. 7

   Chill uncovered until cold, then cover.

8. 8

   Keep chilled.

9. 9

   Bring to simmer before continuing.) (If using turkey wings - Using tongs discard skin and bones. Mix meat into soup.

10. 10

    Bring to simmer.

11. 11

    Add tomatoes with juices, carrots and celery.

12. 12

    Cover; simmer until vegetables are crisp-tender, about 6 min. (Can be made 1 day ahead.

13. 13

    Cool soup slightly.

14. 14

    Chill uncovered until cold, then cover.

15. 15

    Keep chilled.

16. 16

    Bring to simmer before continuing.)

17. 17

    This was amazing!! Very easy my way and extremely filling.

18. 18

    NOTES: This was really amazing. Quick and easy and very filling. Wonderful for a cool evening meal.

19. 19

    Cal 473.4

20. 20

    Total Fat 4.1g

21. 21

    Sat Fat 0.9g

22. 22

    Carb 66.1g

23. 23

    Fiber 15.2g

24. 24

    Pro 44.4g

25. 25

    Sod 355mg

26. 26

    CFF 7.7%