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Two Potato Soup Vegan

A home-style Two Potato Soup Vegan made with Sm Onion, Garlic, Lg Sweet Potato, Potato Pepper, and Nutmeg. Serves 4. Keep it handy for the next time you cook it.

Ingredients

• 1
• 1 clove
• 1
• 1
• 1/8 tsp
• 4 1/2 cup
• 1 tsp
• 1/2 tsp
• 2 tsp
• 2 tsp
• 1/2 tsp

Method (preview)

1. 1

   Heat oil in lg saucepan over mod. heat. Add onion and saute 2 - 3 min.

2. 2

   Add garlic, sweet potato, potato, pepper and nutmeg; continue to saute 1 - 2 min. more.

3. 3

   Add water or stock and 3/4 t salt.

4. 4

   Bring to just boiling, then reduce heat and cover.

5. 5

   Simmer 20 - 30 min. or until veggies are tender.

6. 6

   Stir in marjoram and simmer 10 - 15 min. Remove cover and cool slightly.

7. 7

   Pulse in food processor or blender to a chunky puree or can puree completely and even strain if you prefer.

8. 8

   Return soup to pot and heat to simmering. Stir in lemon juice and remaining salt to taste. Garnish with parsley.

9. 9

   Cal 52 Cal 57.1

10. 10

    Fat 0.2 g Fat 0.8 g

11. 11

    Carbs 11.8 g Carbs 11.8 g

12. 12

    Protein 1.4 g Protein 1.4 g

13. 13

    Sodium 330 mg Sodium 330 mg

14. 14

    Dietary Fiber 1.7 g Dietary Fiber 1.7 g

15. 15

    CFF 3.3% CFF 3.3%