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Un-fried French Fries

Make Un-fried French Fries at home with Egg Whites and Cajun Spice. Serves 4. Add it to your meal plan and shop the whole list in one go.

Ingredients

• 5
• 2
• 1 tbsp

Method (preview)

1. 1

   Preheat the oven to 400 degrees.

2. 2

   Slice each potato lengthwise into 1/4-inch ovals, then slice even oval lengthwise into matchsticks.

3. 3

   Combine the egg whites and Cajun spice in a bowl.

4. 4

   Add the matchstick potatoes and mix to coat.

5. 5

   Pour the coated potatoes onto the prepared baking sheet and spread them out into a single layers, leaving a little space between.

6. 6

   Place the baking sheet on the bottom shelf of the oven.

7. 7

   Bake for 40 to 45 minutes, until the fries are crispy, turning them every 6 to 8 minutes with a spatula so that they brown evenly.

8. 8

   Serve immediately.

9. 9

   Fat per serving= 0.5 gram Calories per serving=291

10. 10

    IN THE KITCHEN WITH ROSIE by Rosie Daley