Unfried Chicken

Name: Unfried Chicken
Yield: 4.0
Ingredients: 0.25 cup Whole Wheat Flour; 0.25 cup Corn Flake Crumbs; 0.5 teaspoon Dried Oregano Salt And Pepper To Taste; 2.0 Egg Whites; 2.0 Skinless Chicken Breast; 2.0 Skinless Chicken Legs; 2.0 Skinless Chicken Thighs

Unfried Chicken — a community recipe on Potlikkr.

🍽 Serves 4.0

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Ingredients

0.25 cup Whole Wheat Flour
0.25 cup Corn Flake Crumbs
0.5 tsp Dried Oregano Salt And Pepper To Taste
2.0 Egg Whites

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Method (preview)

1
Preheat the oven to 350degF.
2
In a shallow bowl, toss together the flour, cornflakes, Italian seasoning, and

salt and pepper to taste. Dip the chicken pieces in the egg whites, and then

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