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Vegan Burger And Other Meatless Patties

Vegan Burger And Other Meatless Patties is built on Cooked Garbanzo Beans, Rice Milk, Rolled Oats, Green Bell Peppers, and Carrots. Serves 8. Save it, add the ingredients to your shopping list, and cook it tonight.

Ingredients

• 1 cup
• 1/4 cup
• 1 cup
• 1/2 cup
• 1/2 cup
• 1
• 1/2 cup
• 1 tbsp
• 2 tsp
• 1 tsp

Method (preview)

1. 1

   Process garbanzos and milk in a blender until smooth, adding more milk if needed. Pour into a bowl and add remaining ingredients.

2. 2

   Drop by spoonfuls onto a skillet sprayed with oil.

3. 3

   Flatten each patty with the back of a spoon.

4. 4

   Cover and brown slowly, about 20 minutes per side.

5. 5

   Approximate nutritional information, per patty: 140 calories, 6.

6. 6

   Nuts: 1/2 cup chopped nuts or pumpkin or sunflower seeds.

7. 7

   Aminos.

8. 8

   Mix ingredients.

9. 9

   To make a loaf, press into a sprayed pan and bake at 350 degrees for 45 minutes.

10. 10

    Or form into patties and bake or brown in a skillet.

11. 11

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