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Vege-Pate

Vege-Pate — a community recipe on Potlikkr.

Ingredients

• 1.5 cup Sunflower Seeds Ground
• 0.5 cup Flour Whole Wheat
• 0.5 cup Wheat Germ Or Nutritional Yeast
• 1.0 Lg Carrot Grated

+ 3 more ingredients — sign up free to see them all.

Method (preview)

1. 1

   Mix it right in a 9 by 9 pan or use a food processor. Bake at 350F for

2. 2

   about 1 hour or until brown around the edges and firm and dry on top. Hand