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Vegetable Breadsticks

Vegetable Breadsticks — a community recipe on Potlikkr.

Ingredients

• 1.0 cup Instant Potato Flakes
• 1.0 cup Water
• 6.0 tbsp Skim Milk
• 1.0 tsp Onion Powder

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Method (preview)

1. 1

   Note: To make 2 loaves instead of breadsticks, roll each portion into a 10 x 7-inch rectangle on a lightly floured surface. Roll up rectangle tightly, starting with a long edge and pressing firmly to eliminate air pockets; pinch seam and ends to seal. Place roll, seam side down, in a 9 x 5-inch loaf pan coated with cooking spray. Cover and let rise 45 minutes or until doubled in bulk. Bake 30 minutes or until loaves sound hollow when tapped. Remove from pans; let cool on wire racks.

2. 2

   CALORIES 183 (13% from fat); FAT 2.7g (sat 0.5g. mono 1g. poly 0.8g); PROTEIN 5.5g; CARB 33.7g; FIBER 0.1g; CHOL 9mg; IRON 1.5mg; SODIUM 141mg; CALC 27mg