Vegetable Loaf

Name: Vegetable Loaf
Yield: 4.0
Ingredients: 3.0 tablespoon Vegetable Oil; 2.0 Ea Garlic Minced; 1.0 Lg Onion Diced; 1.0 Ea Green Pepper Diced; 2.0 Ea Celery Stalks Diced; 2.0 Ea Carrots Diced; 0.5 pound Fresh Mushrooms Sliced; 0.6667 cup Tamari; 1.0 Ea Salt To Taste If Needed; 1.0 T Parsley; 0.25 teaspoon Cayenne Pepper; 4.0 Lg Potatoes Boiled Amp Mashed; 0.25 cup Soy Milk; 0.3333 cup Vegetable Oil; 3.0 tablespoon Orange Juice; 0.5 teaspoon Salt; 1.5 cup Whole Wheat Flour

Vegetable Loaf — a community recipe on Potlikkr.

🍽 Serves 4.0

🥗

Ingredients

3.0 tbsp Vegetable Oil
2.0 Ea Garlic Minced
1.0 Lg Onion Diced
1.0 Ea Green Pepper Diced

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Method (preview)

1
Heat oil in a skillet Add the garlic & onions &
2
saute for 3 minutes. Add the carrots, celery, green

peppers & mushrooms & continue to saute for 5 minutes.

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