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Vegetarian, Low-Fat Beans, Greens & Grains (high fiber)

A home-style Vegetarian, Low-Fat Beans, Greens & Grains (high fiber) made with Onion, Vegetarian Bouillon, Cayenne Pepper, Frozen Kale Or Collard Greens Or Spinach, and Vinegar. Serves 4. Keep it handy for the next time you cook it.

Ingredients

• 1
• 2 1/2 cup
• 1 pinch
• 1 cup
• 1 pkg
• 1/4 cup
• 1 can

Method (preview)

1. 1

   Cook the onion in 1/2 cup of the bouillon for 5 minutes or until softened.

2. 2

   Add the remaining bouillon, cayenne and the rice and bring to a boil.

3. 3

   Reduce the heat to a simmer and cook, covered, 30 minutes.

4. 4

   Add the frozen greens and return to a simmer, stirring to break up the greens; cover and simmer 20 minutes more or until the rice is tender if you use another grain, you will need more time and perhaps some additional bouillon).

5. 5

   Stir in 2 tablespoons of the vinegar, pepper and beans.

6. 6

   Taste and add as much of the remaining vinegar as you like.

7. 7

   Serve with Tabasco sauce if desired.

8. 8

   Calories...362...Fat...4 g...Carbs...69 g...Protein...13 g...

9. 9

   Sodium...1,031 mg...Fiber...8 g.

10. 10

    Points...7.

11. 11

    Contributed to the FareShare Gazette by Dancer^; 5 April 2003. www.fareshare.net