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Vegetarian, Low-Fat Vegetable Couscous Casserole (high fiber)

Make Vegetarian, Low-Fat Vegetable Couscous Casserole (high fiber) at home with Water, Uncooked Couscous, Black Beans, No Salt Added Corn, and Water Chestnuts. Serves 6. Save it, add the ingredients to your shopping list, and cook it tonight.

Ingredients

• 1 1/2 cup
• 1 cup
• 15 oz
• 8 3/4 oz
• 8 oz
• 1/2
• 1/2 cup
• 1
• 1 cup
• 2 tbsp
• 2 tsp
• 1 tsp

Method (preview)

1. 1

   Heat water in a small saucepan to boiling.

2. 2

   Remove from heat, add couscous and mix well.

3. 3

   Cover and let stand for 5 minutes or until liquid is absorbed and couscous is tender.

4. 4

   Add black beans and next 5 ingredients and mix well.

5. 5

   Combine ricotta cheese, vinegar, oil and cumin and mix well.

6. 6

   Combine couscous mixture and ricotta mixture.

7. 7

   Spoon into an 11x7-inch baking dish sprayed with nonstick cooking spray. Bake uncovered at 350 degrees for 25 minutes or until heated through.

8. 8

   Calories...292...Fat...6 g...Carbs...47 mg...Protein...14 g...

9. 9

   Sodium...267 mg...Fiber...7 g.

10. 10

    Points...6.

11. 11

    Contributed to the FareShare Gazette by Dancer^; 6 April 2003. www.fareshare.net