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Vegetarian Red Beans and Seven-Grain Dirty Rice

Vegetarian Red Beans and Seven-Grain Dirty Rice is a volume 10-11 nov 2007 recipe made with Brown Rice, Red Onion, Garlic, Carrots, and Celery. Serves 8. Add it to your meal plan and shop the whole list in one go.

Ingredients

• 2 cup
• 1 1/2 cup
• 3
• 1 cup
• 1/2 cup
• 1
• 1 tbsp
• 1 tbsp
• 2 tsp
• 3 3/4 cup
• 1
• 1 1/2 cup
• 1 1/2 cup
• 1/2 cup
• 1/2 tsp
• 3 tbsp
• 3 tbsp

Method (preview)

1. 1

   Place medium-sized pot over medium heat.

2. 2

   Add the rice, onion, garlic, carrots, celery, jalapeno, cumin, coriander and chili powder; heat for 3 to 5 minutes, stirring almost constantly, until lightly browned.

3. 3

   In another pot, bring the stock and bay leaf to a boil; add to the rice mixture.

4. 4

   Cover the pan, lower the heat and simmer for 15 minutes.

5. 5

   Add the beans, tomatoes, corn and salt.

6. 6

   Stir, cover and simmer for 15 more minutes or until the liquid is absorbed.

7. 7

   Remove from the heat, add the parsley and cilantro.

8. 8

   Author: Eat More, Weigh Less by Dr. Dean Ornish (copyright 1993).

9. 9

   Contributed to the FareShare Gazette by Chupa; 10 November 2007. www.fareshare.net