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Vegetarian Sierra Stew

Vegetarian Sierra Stew — Potlikkr 커뮤니티 레시피.

재료

• 1.0 cup Uncooked Kidney Beans
• 2.0 tbsp Olive Oil
• 1.0 Large Onion
• 4.0 Large Garlic

+ 재료 7개 더 — 무료 가입하고 모두 보기.

조리법 (미리보기)

1. 1

   Optional garnishes: 1/4 cup jalapeno- or pepper-flavored monterey jack cheese, salsa and/or low-fat sour cream or nonfat yogurt. Wash kidney beans well, removing any pebbles or misshapen beans. Place in a large bowl and cover with cold water. Let beans soak overnight, then drain the water. Rinse well and set aside. In a large Dutch oven over medium-high heat, heat oil and saute onion and garlic until onion is soft, about 3 to 5 minutes. Add bell pepper, cabbage, potatoes, tomatoes with liquid, chili powder and cumin. Continue cooking, stirring frequently, for 3 minutes. Add rice, water or broth and beans. Cover and cook on low heat for 2 hours on stovetop or 6 hours in a slow cooker, until stew is thick and beans and rice are tender. Season with salt-free seasoning and pepper. Serve and top with garnishes, if desired. Serves 6 to 8.

2. 2

   From the recipe files of Carole Walberg