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Veggie Burgers

Veggie Burgers is built on Olive Oil, Onions, Carrots, Garlic, and Water. Add it to your meal plan and shop the whole list in one go.

Illustrative photo

Ingrédients

• 1 tbsp
• 1 cup
• 1 cup
• 1/2 tsp
• 1/4 cup
• 1 cup
• 1/3 cup

Méthode (aperçu)

1. 1

   Heat 1 tablespoon oil in a large skillet.

2. 2

   Add onions, carrots, turnips, zucchini, beets, garlic, cumin and herbs.

3. 3

   Saute until vegetables begin to wilt, about 3 to 5 minutes.

4. 4

   Allow to cool slightly.

5. 5

   Soak oats in water for 5 minutes, then drain and press out excess water.

6. 6

   Add to vegetable mixture along with potatoes, hazelnuts and rice.

7. 7

   Season with salt and pepper.

8. 8

   Form mixture into 8 patties.

9. 9

   Grill patties on well oiled vegetable grill, or saute in olive oil for 3 to 4 minutes on each side, until golden brown.