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West African Groundnut Stew

West African Groundnut Stew — una ricetta della community su Potlikkr.

Ingredienti

• 2.0 Sweet Potatoes
• 2.0 tbsp Oil
• 3.0 clove Garlic
• 3.0 tbsp Ginger Root

+ 10 altri ingredienti — iscriviti gratis per vederli tutti.

Preparazione (anteprima)

1. 1

   Steam or boil sweet potato cubes until tender. Saute garlic, ginger and spices for 1 minute; add onions and cook until soft. Add tomatoes, eggplant & stock/water; simmer 10 minutes. Add zucchini & bell pepper, continue to simmer until all vegetables are tender, ~ 20 minutes. Add sweet potatoes to stew along with tomato juice and almond butter. Stir well and simmer on very low heat for 5-10 minutes, stirring to prevent sticking. Serve on rice, couscous or millet.

2. 2

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