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Whole Foods Market Wheatberry Salad with Honey-Lime Dressing (Vegan)

Whole Foods Market Wheatberry Salad with Honey-Lime Dressing (Vegan) is built on Wheatberries, Fresh Lime Juice, Honey, Dijon Mustard, and Salt. Serves 6. Save it, add the ingredients to your shopping list, and cook it tonight.

सामग्री

• 1 cup
• 3 tbsp
• 1 tbsp
• 1 tbsp
• 1/2 tsp
• 1/4 tsp
• 1 pt
• 1/3 cup
• 1/2 cup
• 1/2 cup

विधि (झलक)

1. 1

   In large bowl, combine wheatberries and cold water to cover by 2 inches. Refrigerate overnight; drain.

2. 2

   In large pot of boiling water, cook wheatberries 50 minutes until tender; drain.

3. 3

   Meanwhile, in large bowl, whisk together lime juice, honey, mustard, salt and pepper.

4. 4

   Add drained wheatberries and toss to combine. Add cherry tomatoes,

5. 5

   Brazil nuts, cranberries and basil; toss to combine.

6. 6

   Serve at room temperature or chilled.

7. 7

   Good source of: fiber, thiamin, niacin, magnesium, selenium

8. 8

   NOTES: Wheatberries, whole grains of wheat, are generally soaked overnight before cooking to reduce the cooking time, but if you have time to tend them on the stove, you can start them from scratch with no soaking.

9. 9

   Toss with fresh watercress or arugula if you like.

10. 10

    For a main-course salad, add crumbled feta cheese.

11. 11

    Contributed to the FareShare Gazette by Fatima; 12 January 2003. www.fareshare.net