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Whole Foods Non-dairy Onion Dip - Vegan

Whole Foods Non-dairy Onion Dip - Vegan is a volume 6-12 dec 2003 recipe made with Soft Tofu, Onion, Garlic, Whole Foods Organic Red Wine Vinegar, and Parsley. Serves 6. Keep it handy for the next time you cook it.

Ingredients

• 1 cup
• 1 tbsp
• 1
• 3
• 1 tbsp
• 1 tbsp
• 3/4 tsp
• 1/4 tsp

Method (preview)

1. 1

   Line a colander with several thicknesses of paper towel.

2. 2

   Place tofu in colander and allow to drain 5 to 10 minutes to remove excess water.

3. 3

   Meanwhile, in medium skillet, heat oil over medium heat.

4. 4

   Add onion and cook, stirring 8 to 10 minutes or until golden.

5. 5

   Add garlic and cook, stirring, 3 minutes or until garlic just begins to brown.

6. 6

   Remove from heat.

7. 7

   Place saut�ed onions and garlic in mini-food processor and process until almost smooth.

8. 8

   Add drained tofu and process until smooth.

9. 9

   Add vinegar, parsley, salt and pepper and process 2 to 3 seconds until just blended.

10. 10

    Start to Finish Time: "0:20"

11. 11

    Contributed to the FareShare Gazette by Chupa; 27 December 2003. www.fareshare.net

12. 12

    Nutr. Assoc.: 0 0 0 0 0 0 0 0