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Whole Grain Soy Burgers

This Whole Grain Soy Burgers recipe uses Cooked Soybeans, Worcestershire Sauce, Tomato Paste, Garlic, and Oregano. Serves 4. Keep it handy for the next time you cook it.

Ingredients

• 15 oz
• 1 tbsp
• 2 tbsp
• 1 tbsp
• 1/2 tsp
• 3/4 tsp
• 2 tsp
• 1/2 cup
• 1/2 cup
• 4

Method (preview)

1. 1

   Mash soybeans in large bowl with fork or potato masher.

2. 2

   Mixture does not need to be smooth and completely mashed.

3. 3

   Add all other ingredients and mix until well blended.

4. 4

   Divide into four balls and form each into pattie.

5. 5

   Cook in skillet coated with vegetable cooking spray until browned well on each side. (Mixture can also be made into meatballs and cooked in oven).