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Wild Rice And Cashew Salad

Wild Rice And Cashew Salad is built on Onion, Red Bell Pepper, Tart Apples, Fennel Seed, and Wild Rice Cooked. Serves 6. Add it to your meal plan and shop the whole list in one go.

Ingredients

• 1
• 1
• 1
• 1 tsp
• 1 cup
• 1 cup
• 1/3 cup
• 1/2 cup
• 1 tbsp
• 1/4 tsp
• 1/2
• 1/3 cup

Method (preview)

1. 1

   Coat large nonstick skillet with nonstick cooking spray.

2. 2

   Saute onions and peppers for 5 minutes.

3. 3

   Add apples and saute until apples are ligthly brown, 2 - 3 mintues.

4. 4

   Stir in fennel and rices.

5. 5

   Heat mixture briefly.

6. 6

   Transfer to a salad bowl; top with cashews.

7. 7

   Mix together apple juice, honey, oil, allspice, cardamom and raisins. Spoon over salad.

8. 8

   Very good.

9. 9

   NOTES: Cal 161.6

10. 10

    Fat 3.9g

11. 11

    Carbs 30.2g

12. 12

    Fiber 2.7g

13. 13

    Pro 4.1g

14. 14

    Sodium 97mg

15. 15

    CFF 20.2%