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Wild Rice And Cranberry Salad

Wild Rice And Cranberry Salad is a salads recipe made with Salad, Water, Wild Rice, Bay Leaves, and Whole Oranges. Serves 12. Scale it up or down for the number of people at the table.

Ingredients

• to taste
• 1 qt
• 1 lb
• 2
• 2
• 2 cup
• 2 cup
• 3/4 cup
• 3 tsp
• 1 tsp
• 1/8 tsp

Method (preview)

1. 1

   In a 3 qt saucepan over high heat, bring the water to a boil.

2. 2

   Add the rice and bay leaves.

3. 3

   Cover; reduce heat to med and cook for 40 - 50 min, o until the rice is tender and the water is absorbed.

4. 4

   Discard bay leaves.

5. 5

   Fluff rice with a fork and chill. (May be prepared 1 day ahead.)

6. 6

   While the rice is cooking, remove the rind from the oranges with a potato peeler and cut into fine slivers; set aside.

7. 7

   Reserve flesh for later use.

8. 8

   Blanch the cranberries in a pot of boiling water for 3 min; drain and set aside.

9. 9

   Just before serving, in a large bowl, add the rind, cranberries and grapes to the rice.

10. 10

    In a small bowl, whisk together the vinaigrette ingredients. (May be prepared ahead. Store in tightly covered jar in refrigerator.)

11. 11

    Shake before pouring over the rice mixture and mixing well.

12. 12

    Prep Time: 1 hr

13. 13

    Chilling Time: Several hours, at least

14. 14

    Servings: 12

15. 15

    Cal 171.4

16. 16

    Total Fat 0.6g

17. 17

    Sat Fat 0.1g

18. 18

    Carb 39.1g

19. 19

    Fib 4.1g

20. 20

    Pro 6.2g

21. 21

    Sod 14mg

22. 22

    CFF 2.9%