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Wild Rice Baked Chicken

Make Wild Rice Baked Chicken at home with Wild Rice, Celery, Med Green Bell Pepper, Water, and Chicken Bouillon. Serves 4. Add it to your meal plan and shop the whole list in one go.

Ingredients

• 2/3 cup
• 4 stalk
• 1
• 1 1/3 cup
• 2 tsp
• 1 tsp
• 2

Method (preview)

1. 1

   In bowl, thoroughly wash Wild Rice, drain in strainer.

2. 2

   In nonstick sprayed 2-qt casserole or baking dish. mix Wild rice, celery, green peppers, water, bullion, and salt.

3. 3

   Skin and half chicken breasts and place on top of rice mixture; brush with soy sauce.

4. 4

   Cover dish, bake in 350 deg F oven for 1 1/2 hours or until wild rice is tender.

5. 5

   This is excellent.

6. 6

   Entered into MasterCook II and tested for you by Reggie Dwork

7. 7

   NOTES: Cal 229.9

8. 8

   Fat 1.8g

9. 9

   Carbs 22.6g

10. 10

    Fiber 2.7g

11. 11

    Protein 30.3g

12. 12

    Sodium 661mg

13. 13

    CFF 7%