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Yahni Me Koukia (Meat Stew With Broad Beans)

Yahni Me Koukia (Meat Stew With Broad Beans) is built on Beef Or Lamb Stew Meat, Oil Or Butter, Celery, Tomatoes, and Tomato Paste. Keep it handy for the next time you cook it.

Ingredients

• 1 kg
• 2 tbsp
• 1/2 cup
• 1 cup
• 1/4 cup
• 1/2 tsp
• 500 g
• 1/2 bunch

Method (preview)

1. 1

   Trim meat and cut into 3 cm (1-1/4 inch) cubes.

2. 2

   Heat half the oil or butter in a heavy pan and brown meat quickly on each side, adding a single layer of meat to pan at a time.

3. 3

   Remove to a plate when browned.

4. 4

   Reduce heat, add remaining oil and onion and fry onion gently until transparent.

5. 5

   Add garlic, celery and carrot and fry for a few minutes longer.

6. 6

   Add tomato paste, wine, water, cloves, bay leaf and most of parsley.

7. 7

   Return meat to pan and add salt and pepper to taste and the sugar.

8. 8

   Cover and simmer gently for 45 minutes for lamb, 1-1/4 hours for beef.

9. 9

   Wash broad beans well, top and tail, pulling off strings at the same time.

10. 10

    Cut into 8 cm (3-inch) lengths.

11. 11

    Add to yahni, cover pan and simmer for further 30-45 minutes or until meat is tender.

12. 12

    Put yahni in a serving dish and sprinkle with remaining parsley. Serve hot with a tossed salad and crusty bread.