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Yams Sweet Potatoes And Carrots A L'Orange

Yams Sweet Potatoes And Carrots A L'Orange is built on Sweet Potatoes, Carrots, Orange Juice, Orange Peel, and Lemon Juice. Serves 1. Keep it handy for the next time you cook it.

Ingredients

• 2 cup
• 1 cup
• 1/2 cup
• 1 tsp
• 1 tsp
• 1 tsp
• 1 tbsp
• 2 tbsp

Method (preview)

1. 1

   Boil or steam sweet potatoes and carrots until tender throughout.

2. 2

   When they are almost finished cooking, heat orange juice to boiling in saucepan. Add the orange peel and lemon juice.

3. 3

   Dissolve the cornstarch in the 1 Tbsp water and add to orange mixture. Continue to heat, stirring until thickened.

4. 4

   Remove vegetables from pan and place in serving dish. Drizzle orange sauce over it and sprinkle nuts on top

5. 5

   Posted to The Great Carrot Collection at Grans September, 2000

6. 6

   "http://www.state.in.us/isdh/programs/nutrition/5aday/swtpotato.html"

7. 7

   Brought to you by Grassroots Recipes Mastercook Collections and Jamie Rahm

8. 8

   Food Exchanges: 2 Vegetable; 1 Fruit