Yogurt Rice

Name: Yogurt Rice
Prep time: 15 min
Yield: 4.0
Ingredients: 1 cup Long Grain Rice; 2 cup Water; 1 teaspoon Brown Mustard Seeds; 2 teaspoon Mung Dal Non Stick Cooking Spray; 1/2 teaspoon Oil; 1 Serrano Pepper; 1 tablespoon Ginger Root; 1/4 Cucumber; 2 cup Plain Nonfat Yogurt; 1/2 cup Skim Milk; 1 teaspoon Salt; 1/4 cup Cilantro

Yogurt Rice is a home-style recipe made with Long Grain Rice, Water, Brown Mustard Seeds, Mung Dal Non Stick Cooking Spray, Oil, and Serrano Pepper. Serves 4.

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Zubereitung (Vorschau)

1
Bring water to boil in saucepan and add rice.
2
Return to boil, then reduce heat, cover and simmer until tender and water is absorbed, 20 to 25 minutes.

While rice is cooking, toast mustard seeds and dal in skillet sprayed with nonstick cooking spray and oil until musta...

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