4-H Sloppy Joes
4-H Sloppy Joes — ein Community-Rezept auf Potlikkr.
Zutaten
- 5.0 lb Extra Lean Ground Beef
- 0.25 cup Dried Minced Onions
- 0.3333 cup All Purpose Flour
- 8.0 oz Tomato Sauce
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Zubereitung (Vorschau)
- 1
In a 4-quart pot, cook half of the ground beef and onion until no pink remains. Drain in colander. Cook remaining beef. Drain fat.
- 2
Return cooked meat mixture to pot. Stir in flour, tomato sauce, water, catsup, brown sugar, cider vinegar, mustard, Worcestershire sauce, chili powder, and, if desired, hot pepper sauce. Bring to boiling; reduce heat. Cover; simmer about 15 minutes, stirring occasionally. Serve on buns.
Per serving: 291 cals; 11 g total fat (4 g sat fat); 45 mg chol; 444 mg sodium; 29 g carb; 2 g fiber; 17 g protein
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