African Vegetable Stew

Name: African Vegetable Stew
Yield: 12.0
Ingredients: 3.0 cup Vegetable Stock; 3.0 cup Chopped Yellow Onions; 3.0 tablespoon Minced Fresh Garlic; 1.5 tablespoon Ground Coriander; 1.0 tablespoon Paprika; 1.0 tablespoon Ground Cumin; 1.5 teaspoon Black Pepper; 0.5 teaspoon Chili Powder; 1.25 cup Canned Diced Tomatoes; 0.5 cup Chopped Cilantro; 2.0 cup Zucchini Coins; 3.0 cup Cauliflower Florets; 2.5 cup Baby Carrots; 2.0 cup Sweet Potatoes Or Yams

African Vegetable Stew — a community recipe on Potlikkr.

🍽 Serves 12.0

🥗

Ingredients

3.0 cup Vegetable Stock
3.0 cup Chopped Yellow Onions
3.0 tbsp Minced Fresh Garlic
1.5 tbsp Ground Coriander

+ 10 more ingredients — sign up free to see them all.

Method (preview)

1
Wilt the onions and garlic with a little of the stock in a heavy-bottomed pan
2
large enough to hold the entire stew. Toast the spices in a dry skillet until

just beginning to smoke. Transfer to a plate and set aside until cool. Add the

Cook this tonight? 👨‍🍳

Free members get the full recipe, pantry matching, meal plans and price tools.