Baked Sole Romano

Name: Baked Sole Romano
Ingredients: 0.3333 cup Unbleached Flour; 0.125 teaspoon White Pepper; 0.125 teaspoon Nutmeg; 0.125 teaspoon Cayenne; 1.5 pound Fillets; 1.0 tablespoon Olive Oil; 1.0 teaspoon Olive Oil; 1.0 Clove; 1.0 can Tomato Puree; 4.0 ounce Mozzarella Cheese; Shredded; 1.0 teaspoon Oregano; 2.0 teaspoon Parsley; 2.0 tablespoon Parmesan Cheese Grated; Garlic Smashed

Baked Sole Romano — a community recipe on Potlikkr.

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Ingredients

0.3333 cup Unbleached Flour
0.125 tsp White Pepper
0.125 tsp Nutmeg
0.125 tsp Cayenne

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Method (preview)

1
Preheat oven at 400. Prepare dish with cooking spray and rub garlic clove
2
on the surface of baking dish lined with foil (discard clove). In a bowl,

combine flour, pepper, nutmeg, and cayenne. Dredge fillets in seasoned

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