Bean Dip/ww

Name: Bean Dip/ww
Ingredients: 2.0 teaspoon Olive Oil; 0.25 cup Green Pepper Finely Chopped; 2.0 tablespoon Onion Finely Chopped; 1.0 clove Garlic Minced; 0.5 teaspoon Jalapeno Pepper; 4.0 ounce Beans Mashed; 0.25 cup Sour Cream; 5.0 Black Olives Chopped; 0.5 teaspoon Cilantro Frsh Chopped; 0.5 teaspoon Salt

Bean Dip/ww — a community recipe on Potlikkr.

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Ingredients

2.0 tsp Olive Oil
0.25 cup Green Pepper Finely Chopped
2.0 tbsp Onion Finely Chopped
1.0 clove Garlic Minced

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Method (preview)

1
In small skillet, heat oil over medium heat; add green pepper, onion,
2
garlic and jalapeno pepper (seeded and minced), and saute until vegies are

softened, 1-2 min. Add beans and cook, stirring frequently, until beans are

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