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Beef Stew, Good-for-you

Beef Stew, Good-for-you — una receta comunitaria en Potlikkr.

Ingredientes

• 0.25 cup All Purpose Flour
• 1.0 tsp Dried Thyme
• 0.5 tsp Salt
• 0.5 tsp Pepper

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Preparación (vista previa)

1. 1

   Combine flour, thyme, salt and pepper. Add meat; toss to coast. Coat large pot

2. 2

   with cooking-spray; place over medium-high heat. Add meat; cook, turning