Caribbean Vegetable Stew

Name: Caribbean Vegetable Stew
Yield: 24.0
Ingredients: 2.0 quart Chopped Onions; 0.25 cup Vegetable Oil; 2.0 quart Chopped Cabbage; 0.25 cup Fresh Ginger Root; 1.0 quart Vegetable Stock Or Water Salt To Taste; 3.0 quart Sweet Potato; 1.5 quart Chopped Red And Green Bell Peppers; 2.0 quart Crushed Canned Tomatoes With Juice; 1.5 quart Zucchini; 1.5 quart Frozen Okra; 0.5 cup Fresh Lime Juice; 0.5 cup Chopped Fresh Cilantro Garnish; 24.0 tablespoon Peanuts Dry Roasted Unsalted

Caribbean Vegetable Stew — a community recipe on Potlikkr.

🍽 Serves 24.0

🥗

Ingredients

2.0 qt Chopped Onions
0.25 cup Vegetable Oil
2.0 qt Chopped Cabbage
0.25 cup Fresh Ginger Root

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Method (preview)

1
Saute onions in vegetable oil for 3 to 4 minutes. Add cabbage and chilies (or
2
cayenne) and continue to saute until the onions are translucent.

Add ginger, stock (or water), and sweet potatoes with a sprinkle of salt. Bring

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