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Creamy Mexican Crab Dip

Creamy Mexican Crab Dip — Potlikkrのコミュニティレシピ。

材料

• 8.0 oz Neufchatel Cheese
• 8.0 oz Nonfat Cream Cheese
• 6.0 oz Lump Crabmeat Canned
• 0.5 cup Salsa

作り方 （プレビュー）

1. 1

   Place cheeses in a microwave-safe bowl, and cover with wax paper. Microwave at MEDIUM (50% power) 2 to 3 minutes or until softened, stirring with a wire whisk until smooth. Drain crabmeat through a sieve into a bowl, reserving 1 tablespoon liquid. Add reserved liquid, crabmeat, and salsa to cheese; stir well. Serve warm or at room temperature with baked tortilla chips, raw vegetables, or breadsticks.

2. 2

   CALORIES 24 (49% from fat); FAT 1.3g (sat 0.8g, mono 0g, poly 0g); PROTEIN 2.3g; CARB 0.5g; FIBER 0.1g; CHOL 9mg; IRON 0.1mg; SODIUM 80mg; CALCIUM 25mg.