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Crustless Chili Quiche

Crustless Chili Quiche — a community recipe on Potlikkr.

Ingredients

• 3.0 tbsp Flour
• 0.25 tsp Salt
• 1.0 cup Nonfat Cottage Cheese
• 1.5 oz Shredded Montereyjack Cheese

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Method (preview)

1. 1

   1. Preheat oven to 350F. Spray a 9 ″ pie plate with

2. 2

   nonstick spray.