Curried Grains and Apple Supper Salad

Name: Curried Grains and Apple Supper Salad
Ingredients: 0.75 cup Non Fat Yogurt Soy Yogurt Or Other Substitute; 0.3333 cup Fresh Squeezed Lemon Juice; 2.0 Large Garlic Minced; 2.0 tablespoon Olive Oil Or Less; 1.0 tablespoon Curry Powder; 0.5 teaspoon Salt; 1.0 teaspoon Cumin; 1.0 teaspoon Ginger; 0.5 teaspoon Chili Powder; 1.0 tablespoon Dijon Mustard; 1.0 cup Cooked Wheatberries; 1.0 cup Cooked Brown Rice; 1.0 cup Garbanzo Beans Rinsed And Drained; 1.0 cup Fresh Green Beans Steamed Until Crisp Tender; 1.0 Cucumber Peeled Seeded And Chopped; 4.0 Green Onions Chopped; 1.0 Red Pepper Seeded And Sliced; 1.0 Granny Smith Apple Chopped; 4.0 tablespoon Cilantro Or Parsley Chopped

Curried Grains and Apple Supper Salad — een communityrecept op Potlikkr.

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Ingrediënten

0.75 cup Non Fat Yogurt Soy Yogurt Or Other Substitute
0.3333 cup Fresh Squeezed Lemon Juice
2.0 Large Garlic Minced
2.0 tbsp Olive Oil Or Less

+ 15 ingrediënten meer — meld je gratis aan om alles te zien.

Bereiding (voorbeeld)

1
Mix yogurt, mustard, lemon juice, garlic, oil, and spices together
2
well; set aside. Combine rice, wheatberries, garbanzo beans, onion,

green beans, cucumber, pepper, apple and cilantro in another bowl;

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