Eatingwell Fish Sticks

Name: Eatingwell Fish Sticks
Yield: 4.0
Ingredients: 1.0 cup Whole Grain Flake Cereal I Use Crunched Up Corn Chex; 1.0 teaspoon Lemon Pepper; 0.5 teaspoon Garlic Powder; 0.5 teaspoon Paprika; 0.25 teaspoon Salt; 0.5 cup All Purpose Flour; 2.0 Large Egg Whites; 1.0 pound Tilapia Fillets Into By Inch Strips Or Cod Or Catfish

Eatingwell Fish Sticks — a community recipe on Potlikkr.

🍽 Serves 4.0

🐟

Ingredients

1.0 cup Whole Grain Flake Cereal I Use Crunched Up Corn Chex
1.0 tsp Lemon Pepper
0.5 tsp Garlic Powder
0.5 tsp Paprika

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Method (preview)

1
Preheat oven to 450F. Set a wire rack on a baking sheet; coat with cooking
2
spray.

Place breadcrumbs, cereal flakes, lemon pepper, garlic powder, paprika and

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