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grbeef13

grbeef13 — a community recipe on Potlikkr.

Ingredients

• 0.25 tsp Salt
• 0.125 tsp Pepper
• 0.3333 cup Onion Finely Chopped
• 0.25 cup Saltine Cracker Crumbs

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Method (preview)

1. 1

   In a medium bowl combine salisbury steak ingredients, mixing lightly but thoroughly; shape into oval patties (1 for each serving) about 1/2 inch thick. Heat a large non-stick skillet over med heat until hot. Place beef patties in skillet and cook 7 to 8 minutes or until no longer pink and juices run clear, turning once. Remove from skillet and keep warm. In the same skillet, combine gravy ingredients and cook over medium heat 3 to 5 minutes or until mushrooms are tender. Serve over salisbury steak and mashed potatoes (if desired). Per Serving: 407 Cal (49% from Fat, 39% from Protein, 12% from Carb); 39 g Protein; 22 g Tot Fat; 9 g Sat Fat; 9 g Mono Fat; 13 g Carb; 1 g Fiber; 40 mg Calcium; 5 mg Iron; 1042 mg Sodium; 110 mg Cholesterol

2. 2

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