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grbeef14

grbeef14 — a community recipe on Potlikkr.

Ingredients

• 0.5 tsp Pepper
• 0.5 cup Rice
• 1.0 tsp Salt

Method (preview)

1. 1

   Wash peppers, cut off tops, remove seeds and scrape with spoon. Mince and brown onion in oil, pour this in bowl, add meat, washed rice, salt and pepper, add egg. Mix well. Fill green peppers about 1/2 full with mixture. Place peppers into deep pot. Pour on tomato sauce and enough water to cover. simmer for about an hour or until rice is cooked. Per Serving: 238 Cal (50% from Fat, 25% from Protein, 26% from Carb); 15 g Protein; 13 g Tot Fat; 4 g Sat Fat; 5 g Mono Fat; 16 g Carb; 3 g Fiber; 28 mg Calcium; 2 mg Iron; 282 mg Sodium; 67 mg Cholesterol

2. 2

   Back to the index Download this recipe http://www.AccuChef.com