Gumbo, Aunt Helen Rose's

Name: Gumbo, Aunt Helen Rose's
Yield: 4.0
Ingredients: Olive Oil Spray; 16.0 ounce Frozen Okra; 0.75 Medium Onion; 1.5 Medium Green Bell Pepper; 3.0 Medium Celery Stalks; 6.0 Medium Garlic Roux; 2.0 teaspoon Vegetable Oil; 1.5 tablespoon All Purpose Flour; 4.0 cup Water; 1.5 teaspoon Dried Thyme; 0.25 teaspoon Cayenne Pepper; 0.75 cup No Salt Added Whole Tomatoes; 0.75 cup Corn Kernels; 0.75 cup Frozen Baby Lima Beans; 1.5 tablespoon Worcestershire Sauce; 1.0 cup Long Grain White Rice; 2.0 quart Water Salt And Pepper To Taste

Gumbo, Aunt Helen Rose's — a community recipe on Potlikkr.

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🍽 Serves 4.0

Ingredients

Olive Oil Spray
16.0 oz Frozen Okra
0.75 Medium Onion
1.5 Medium Green Bell Pepper

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Method (preview)

1
Prepare a large, nonstick pan with olive oil spray and heat on medium-high heat.
2
Add okra, onion, bell peppers, celery, and garlic. Saute 5 minutes. Remove

vegetables to a bowl.

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